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Do you really struggle with the dreaded quick turnaround?
The late into an early
The late into a rest day, into an early.

It's the shift worker's nightmare and not only stresses us out but literally causes us to not sleep for fear of not waking up in time the next day.

In this episode, I talk about my strategies for how to best deal with the quick turnaround and sleep better going into an early after late.

I discuss

👉   Why it is we can't sleep
👉🏻  The best strategy around the late into early
👉🏼  The best strategy around the late into day off into early

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

Website
Facebook
Instagram
LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Discl

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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