It's Sunday afternoon. The sun is still out. You haven't even finished your coffee. And somehow, work is already ruining your day. That knot in your stomach, the scrolling to avoid your own thoughts, the creeping dread that starts sometime around 3pm and just gets louder, then maybe you don’t get good sleep on Sunday nights. Today I'm going to show you why it happens and the specific steps to stop handing your Sundays over to a job that doesn't even start until tomorrow. You'll learn the real biology behind Sunday dread, why the standard advice makes it worse, and my three-part approach to reclaiming your weekend.

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Full blog and show notes: https://abbymedcalf.com/sunday-scaries-work-dread-nervous-system

Download the Sunday Reset Toolkit, your one-page guide to the three-part Sunday Scaries system: https://abbymedcalf.com/sunday-reset

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You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

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👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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