Workplace Therapy with Dr. Abby Medcalf

By Abby MedcalfBusiness Health & Fitness Mental Health Careers Management

Workplace Therapy with Dr. Abby Medcalf episodes

July 15 35. Remote Work Loneliness: Why You Feel More Isolated Than Ever (And What Actually Helps)
You have more flexibility than you've ever had. You're saving hours on a commute. You can work in your pajamas, and nobody knows. And somehow, despite all of that, you feel more isolated, more disconnected, and lonelier at work than you did when you were sitting in an office surrounded by people you didn't even necessarily like. Remote work loneliness is one of the most underreported costs of the modern way of working, and it's affecting far more people than will admit it. Today, I want to tell you what's actually driving it, because it's not what most people think, and what the research says actually helps, as opposed to the advice that sounds good but doesn't move the needle.
____________________________
Full blog and show notes: https://abbymedcalf.com/remote-work-loneliness
Grab the Remote Connection Plan, your one-page guide to building the kind of connection that actually addresses remote work loneliness rather than just filling the silence: https://abbymedcalf.com/remote-connection-plan
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
👉 Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
19 min
July 08 34. Working With People You'd Never Choose: When You Don't Like Your Team
You didn't hire them and you didn't choose them. In some cases, you wouldn't have them over for dinner if your life depended on it. And yet here you are, expected to collaborate, coordinate, and produce results together five days a week.
Working with people you genuinely don't like is one of the most universal and least discussed workplace experiences. Today, I'm going to tell you what's actually happening neurologically when certain personalities set off your threat response, why the "just be professional" advice falls so flat, and what actually works when you're stuck with a team you'd never have assembled yourself.
____________________________
Full blog and show notes: https://abbymedcalf.com/working-with-people-you-dont-like-team
Grab the free Team Friction Decoder, your one-page tool for identifying what's actually driving the difficult dynamic and where to focus your energy: https://abbymedcalf.com/team-friction-decoder
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!): https://abbymedcalf.com/resources
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
21 min
July 01 33. Perfectionism at Work: When Your High Standards Start Sabotaging You
You care deeply about doing good work. You have high standards. You notice details other people miss and you hold yourself to a level of quality that, honestly, has served you well. And somewhere along the way, that same quality that made you good at your job started making your job miserable.
Today I want to talk about perfectionism at work, not as a character flaw or a humblebrag, but as a specific nervous system pattern that has a real cost and a real solution. Because the version of perfectionism that's quietly sabotaging you isn't about standards, it's about fear. And those are two very different things.
____________________________
Full blog and show notes: https://abbymedcalf.com/perfectionism-at-work
Grab the free Perfectionism Reset Tool, your quick guide to catching the pattern in real time and redirecting it toward the work rather than your worth: https://abbymedcalf.com/perfectionism-reset-tool
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
26 min
June 24 32. How to Give and Receive Feedback at Work Without Your Nervous System Losing It
Feedback is supposed to be one of the most useful tools at work. It's how we grow, how teams improve, how managers develop their people, how problems get surfaced before they become disasters. And yet most people either dread receiving it, avoid giving it, or deliver it so carefully that nothing useful gets communicated.
Today, I’ll tell you the reason feedback is so hard (spoiler alert: it’s not a communication skills problem, it’s a nervous system problem), and how to give and receive feedback with ease.
____________________________
Full blog and show notes: https://abbymedcalf.com/feedback-nervous-system-at-work
Download the free Feedback Reset Card, your guide to preparing to give and receive feedback without your nervous system running the show: https://abbymedcalf.com/feedback-reset-card
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
23 min
June 17 31. Stop Waiting for Your Boss to Notice You
You can’t control your boss. You can’t change their personality, override their decisions, or make them manage you the way you wish they would. But you can absolutely influence how the relationship works, how much visibility you get, how well your needs are understood, and how much your contributions actually register. That’s what managing up is. It’s not manipulation. It’s not going around your boss or undermining their authority. It’s the deliberate, strategic work of building a relationship with the person above you so you can do your best work and they can do theirs. Today, I’m walking you through exactly how to do it.
____________________________
Full blog and show notes: https://abbymedcalf.com/managing-up-at-work
Grab the free Managing Up Starter Kit, your guide to understanding your boss’s working style and communicating in ways that actually land: https://abbymedcalf.com/managing-up-kit
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
25 min
June 10 30. Office Gossip and Rumor Mills: How to Stay Out of It Without Becoming Invisible
Someone pulls you aside after a meeting. They lean in. They've got something to tell you about a colleague, a decision that's coming, a rumor making the rounds. And you feel it, that pull. The slight quickening. The part of you that wants to know.
Office gossip is one of those workplace dynamics that almost everyone participates in to some degree and almost no one feels good about. Today I'm going to tell you what's actually going on when gossip circulates, why it's so hard to stay out of it, what it costs you when you don't, and how to navigate it in a way that keeps you connected without compromising your integrity or your reputation.
____________________________
Full blog and show notes: https://abbymedcalf.com/office-gossip-rumor-mills-at-work
Download the Gossip-Free Playbook, your one-page guide to staying connected and informed at work without the reputation cost: https://abbymedcalf.com/gossip-free-playbook
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
20 min
June 03 29. Conflict With a Coworker? Here's How to Actually Fix It
Conflict with your boss has a clear power structure. Conflict with someone you manage has a clear direction of authority. But conflict with a peer? That's the one nobody really teaches you how to handle, because it sits in the most ambiguous territory at work, two people at roughly the same level, no one with formal authority over the other, and a problem that isn't going away.
Today I'm going to show you why peer conflict is uniquely hard to navigate, what's actually driving it most of the time, and a four-step approach for resolving it without blowing up the relationship, going over someone's head unnecessarily, or letting it fester into something that affects your whole team.
____________________________
Full blog and show notes: https://abbymedcalf.com/peer-conflict-at-work
Download the Peer Conflict Prep Sheet, your guide to preparing for the conversation before you walk in: https://abbymedcalf.com/peer-conflict-sheet
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
23 min
May 27 28. Passive-Aggressive Coworkers: How to Handle the Person Who Never Says What They Mean
They said, "Fine." But it wasn't fine. You can tell by the way they said it, the email they copied three people on for no apparent reason, the "just checking in" that was actually a pointed reminder, the compliment that somehow left you feeling worse than an insult would have. Passive-aggressive behavior at work is one of the most maddening dynamics to deal with because it's designed to be deniable. There's nothing you can point to directly, and yet the message is loud and clear. Today I'm going to tell you what's actually driving this behavior, why it gets under your skin the way it does, and exactly how to respond without getting pulled into their game.
Full blog and show notes: https://abbymedcalf.com/passive-aggressive-coworkers
Download The Passive-Aggressive Response Guide: https://abbymedcalf.com/passive-aggressive-guide
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
29 min
May 20 27. Can't Say No at Work? Here's How to Start (Without the Fallout)
Last episode, I told you why you can't stop people-pleasing at work. Today, I'm giving you what to actually say because knowing the pattern isn't enough. When your boss drops something on your desk at 4pm Friday, or a colleague asks you to cover for them again, or you're sitting in a meeting watching a bad decision get made and nobody's pushing back, you need words. Ones that don't blow up the relationship, don't make you sound difficult, and don't send you home replaying the conversation for three hours.
That's what today is. Six situations where people-pleasing shows up most at work, and the exact language to handle each one without losing yourself or burning a bridge.
____________________________
Full blog and show notes: https://abbymedcalf.com/saying-no-at-work-people-pleasers-guide
Grab the No Without the Drama Script Card: https://abbymedcalf.com/no-script-card
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
22 min
May 13 26. People-Pleasing at Work: Why You Can't Stop (And What It's Really Costing You)
You say yes when you mean no. You take on work that isn't yours because saying no feels too risky. You soften feedback until it loses its meaning, apologize for things that aren't your fault, and spend more energy managing other people's emotions than doing your actual job. And the strangest part? You know you're doing it. You can see it happening in real time. And you still can't stop.
People-pleasing at work isn't a habit you can just decide to break. It's a nervous system strategy that your brain developed for very good reasons, and until you understand those reasons, willpower won't touch it. Today you'll get the psychology and neuroscience behind why people-pleasing is so hard to quit, what it's actually costing you at work, and my three steps to change it.
____________________________
Full blog and show notes: https://abbymedcalf.com/people-pleasing-at-work
Get the People-Pleasing Pattern Decoder, your guide to identifying exactly where and why your people-pleasing shows up at work: https://abbymedcalf.com/people-pleasing-decoder
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
_________
Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
TikTok: https://www.tiktok.com/@abbymedcalfphd
YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
19 min

About Workplace Therapy with Dr. Abby Medcalf

From the publisher's feed

If Adam Grant and Brené Brown had a smart, funny, slightly bossy sister who showed up with her own table, her own chairs, and a slightly inappropriate snack tray, you’d get Dr. Abby…