Workplace Therapy with Dr. Abby Medcalf

Anxiety at work is practically a badge of honor in many high-achieving environments. You’re praised for staying up late to “double check” the deck or constantly monitoring your inbox “just in case.” But here’s the truth: while some anxiety can help you perform better, too much of it will wreck your productivity, your confidence, and your health. So how do you know when your anxiety is helpful and when it’s just running you ragged? Today we’ll break down the difference, the psychology behind it, and a simple five-step strategy to get back in the driver’s seat when anxiety shows up at work.

 

Full blog and show notes: https://abbymedcalf.com/anxiety-at-work

 

Get the Workday Grounding Toolkit: https://abbymedcalf.com/grounding-toolkit

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

 

Advertising Inquiries: https://redcircle.com/brands

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If you’re dragging yourself out of bed every morning, fantasizing about quitting your job on the spot, or feeling like you’re failing at work and at life, this episode is for you. Burnout isn’t just about being tired. It’s about the creeping sense that no matter what you do, it’s never enough.

 

Today, we’re breaking down exactly why you’re so burnt out (not just the symptoms, but the hidden causes that keep fueling the fire). You’ll learn how to spot the early warning signs before they explode into full-blown exhaustion, the neuroscience behind burnout and motivation, and the one mindset shift that can help you stop spinning your wheels and start feeling human again.

 

As always, I’ll walk you through a clear, research-backed action plan so you don’t just survive until January, you recalibrate, recharge, and reclaim your energy before the new year even starts.

____________________________

 Full blog and show notes: https://abbymedcalf.com/why-youre-burnt-out-at-work

 

Take the quiz: What Type of Burnout Are You? https://abbymedcalf.comburnout-quiz

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We’ve all been told to “set better boundaries” like it’s some magical fix for burnout or bad bosses. But here’s the truth: most people think they’re setting boundaries when they’re really just stating wishes or venting frustrations. Saying “I don’t like being interrupted” isn’t a boundary; it’s a feeling. A real boundary has a clear action and consequence: “If I keep getting interrupted, I’ll leave the meeting and follow up in writing.”

 

In today’s episode, I’m breaking down what a boundary actually is, why yours aren’t working, and exactly what to say so people take you seriously. If you’ve ever felt invisible, overextended, or quietly resentful at work, this one’s for you.

____________________________

Full blog and show notes: https://abbymedcalf.com/workplace-boundaries-that-stick

 

Train Your Team to Respect Your Boundaries. Grab my free BRAVE Boundary Toolkit: https://abbymedcalf.com/brave-toolkit

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever walked away from a meeting feeling disrespected, but you couldn’t quite explain why? Maybe someone “joked” at your expense, downplayed your concerns, or told you to “relax” when you were being perfectly reasonable. That’s not a personality clash. It might be micro-gaslighting. The research shows that even subtle forms of gaslighting at work can lead to burnout, self-doubt, and a drop in performance and job satisfaction. But the worst part? It makes you question your own reality. In today’s episode of Workplace Therapy, I’ll teach you how to spot micro-gaslighting in real time, what to say when it happens, and how to stay grounded so you don’t hand over your power.

____________________________

Full blog and show notes: https://abbymedcalf.com/micro-gaslighting-at-work

 

Get the FREE download for this episode, The Micro-Gaslighting Response Toolkit: https://abbymedcalf.com/micro-gaslighting-toolkit

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You’re not imagining it — your coworker is difficult. In this episode, Dr. Abby Medcalf breaks down the psychology behind toxic workplace behavior and shares 5 research-backed steps to protect your peace, hold boundaries, and stay focused (without losing your mind or your job).

____________________________

 

Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-difficult-people-at-work

 

Ready to handle difficult coworkers without losing your cool? Download The Difficult People Survival Guide, your quick-reference tool with scripts, grounding exercises, and strategies you can use today: https://abbymedcalf.com/difficult-people-guide

 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.

 

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

 

Subscribe to the Love Letter and get my little messages each week! 

https://abbymedcalf.com/loveletter-opt-in/ 

 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

 

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

 

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy