I announced this week that my husband and I are expecting a tiny human. In this episode, I talk to you about some things I've learned about myself, intuitive eating, and trusting plus accepting my body over the past thirteen weeks. It's a LOT to process, this human-growing thing. 

In my post, and on this episode, I'm open about some body changes, mood and emotions, foods, and of course, my history with an eating disorder and amenorrhea. All the things!

This is 100 percent my experience only and I'm sharing it because real talk is my jam. Please note this is just what I'm feeling, experiencing, and learning—not to speak for anyone else (pregnant or otherwise). 

Last but not least, some lovely women and resources mentioned: 

- Kylie Mitchell, @immaeatthat (guest on episodes #8 and #16)

- Elizabeth Shaw, of BumpstoBaby.com (guest on episode #18 and a career spotlight) 

- Announcement: Real Life: About this tiny human

If you have any questions about any of the above, please don't hesitate to reach out to the show's email address (which I mention in all intros) or through my site: heathercaplan.com.