Many lives have been ruined by alcohol consumption.

No, not alcoholism… but the long term effects of drinking alcohol.

Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects.

So when a study claims that exercise can cancel the negative effects of alcohol, we perk right up and take notice.

Is the information legit? Listen to this episode to find out.

What We Covered:

• The basic physiology that explains why alcohol is bad for you.
• The basic physiology of exercise.
• Exercise standards.
• If you can actually 'negate' your alcohol consumption by exercising.