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242 | Life Updates + Relaxing through the Weight Loss Process
I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.
Links:
Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
View all episodes
By Ashley Pardo
4.9
6060 ratings
I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.
Links:
Get on the Waitlist for GlowFit
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
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