Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.

Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into:

• How her faith carried her through life’s storms.

• Practical, biblical tips for honoring God with your health.

• Simple ways to balance fitness, faith, and everyday life.

• Powerful insights from her new book, Abundantly Well.

This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need!

Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation!

Learn more about Shemane and her book, Abundantly Well, here.

Stay Connected: Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. 

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Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. 

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: 

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

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