Welcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers.

This episode delves into the often overlooked aspects of pregnancy stress and anxiety, addressing the common feelings of overwhelm many expectant mothers face. Sarah offers simple yet effective tools, rooted in nervous system science and holistic practices, to help calm the mind and body. From breathing techniques to nourishing your body with the right nutrition, she provides practical advice for creating a stable, peaceful environment during this transformative period.

Whether it's finding comfort in daily routines, understanding the physical and emotional benefits of practices like chiropractic care, or nurturing your mental wellbeing through mindful consumption of media, this episode is a treasure trove of wisdom for mothers at any stage of their journey. Join Sarah and explore how you can feel more centered and connected during pregnancy, while embracing every step with confidence and grace.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

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Learn more about the Build Your Village Summit

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

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Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

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