In this week's Mindful Monday video & podcast, Waylon shares a simple Buddhist practice that you can do anywhere, anytime.

" One of the most wonderful Buddhist instructions for how to become present and available, open, joyful, and genuine, in your life is as simple as this: any time of the day, particularly if you're having a hard time, if you're feeling speedy, if you're feeling exhausted, look out your window. Go outside if you can. Then..." ~ Waylon Lewis

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