In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step. 

Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving on the highway again! 

We dive deep into the impact of targeted physical therapy exercises for multiple sclerosis, strategies for improving strength and stability, and practical MS walking tips you can start using today. 

Whether you're dealing with primary progressive MS or just looking for MS exercise motivation, this conversation is filled with hope, actionable advice, and MS tools that can help you live more fully. Join us for an inspiring discussion designed to empower you on your MS journey and boost your quality of life!

Resources mentioned in the episode:

Cadence Sneakers - cadence.com, promo code DRGRETCHEN10 for 10% OFF

The Free Five Day Challenge: https://www.doctorgretchenhawley.com/5-day-ms-strength-challenge

Total Strength Challenge: https://www.doctorgretchenhawley.com/offers/kt2X9MgT/checkout

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink