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🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey.

On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head against Rob & Charlie Tetrault in a 2-person 5K relay, where the losing team donates $5000 to the winning team’s charity of choice. But this event is about more than just bragging rights…

We’re inviting local runners to join us for 1500m time trials, stay for pizza and birthday cake, and cheer on the main event at Victor Mager track. In this episode, we cover how the event came to be, how training has gone (bear encounters and all), and what times we hope to run on race day.

Register for the Mic Check Relay (only $5):

• https://mraweb.ca/event/the-mic-check-relay/

Charities:

• CMV Canada (Rob & Charlie's charity): https://cmvcanada.com/
• Fort Whyte Alive (Carolyn & Johnny's charity): https://www.fortwhyte.org/

Previous episode introducing Mic Check with Rob & Charlie:

• Ep 244: 5K for $5K | Inspired Soles vs The Running Journey Mic Check Relay Showdown

Connect with Johnny:

• Instagram: @bestjohnnyever

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].