If you're a runner and you get injured, you're certainly going to be bummed out, and it is really, really easy to get frustrated.

In my experience when working with injured runners when I do consultation calls, is that most runners beat themselves up unnecessarily.

You have to look for every possible opportunity to view something as a success, as a victory, as a win when you are recovering from an injury and trying to get back to running.

You have to look for the wins when you're training and you're working toward a goal. 

The same holds true for when you have a running injury.

Today on the Doc On The Run podcast, we're talking about why every step is a win when recovering from running injury.