In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working. 

We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system. 

Ashley shares her 13+ year journey with chronic illness, offering insights and compassionate strategies to help you reconnect with yourself and find acceptance, even in the face of MS-related loss and change. 

Tune in for an uplifting conversation packed with actionable tips, tools, and resources to help you manage MS symptoms, navigate emotional challenges, and improve your quality of life with MS.

About Ashley: 

Ashley Milus is a certified wellness coach and meditation and mindfulness teacher.  Ashley's work is focused on improving the lives of those living with chronic illness.  She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving.  She acts as a guide to help navigate the physical, mental and emotional challenges that arise.  Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being."

Connect with Ashley:

Website: https://www.ashleymilus.com/

Free 45 minute consultation: https://www.ashleymilus.com/book-a-session

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink