When you decide to sign up for a race, you start training. 

You follow a specific plan that you know will get you stronger and stronger, day-by-day.

You make a plan to get to your race, prepared to achieve your goal time. 

But what happens when you get injured?

You basically do something completely opposite, completely different, and not at all in alignment with the strengthening process that you know works when you're training.

Today on the Doc On The Run podcast, we're talking about why you need to execute your healing plan with the same tenacity you execute a training plan.