Let's be honest—overnight flights aren't exactly the highlight of international travel. And if you're not one of those magical people who can sleep sitting upright (hi, not me!), the struggle to get rest and arrive feeling even slightly refreshed is real. In this episode, I'm sharing the carry-on essentials I swear by for surviving long-haul flights to Europe, New Zealand, Australia, and beyond. From sleep strategies to avoiding that icky airplane funk, I'll walk you through the five-part packing formula I've been fine-tuning over the years—designed to give you the best shot at landing rested and ready to start your trip.

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LISTEN BACK:

Episode 96: Real Talk About Packing (From an "Overpacker")

Episode 194: My #1 Must-Have Travel Companion

Episode 246: Scotland, Your Way // What to Pack for a Trip to Scotland