Hey Soothers, I'm excited to announce my next brand-new course, the HSP health course many of you have been asking for for some time: Recharge Your Light! Starting June 20th, it's a six-week course and community that will help you stop feeling drained and reclaim your energy, your light, and your vitality through holistic principles of nature, circadian rhythms, environment, and diet. Get on the waitlist here for $200 off and access to a free live HSP circadian living training I'll be doing.

To help you understand why the tenets in Recharge Your Light are so important to your health as an HSP, today I talk about how and why the human body is a battery system, made of a special kind of water, and charged by light and earth. When our voltage is high and charged? Our health should be pretty good. When it's low or drained? Health conditions and issues may manifest. Listen on for what we can do in simple and easy ways to charge our body's battery so we can have optimal HSP health.

Join the Sunday Soother Membership for a New Moon Journal Circle, a Tarot Teaching Circle, and pre-recorded masterclass for the month (cancel anytime).

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine on her website catherinedandrews.com, or  @catherineandrews on Instagram.