Cutting Against The Grain

25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist

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In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

  1. Protein Needs
  2. Leanne’s Tips for Optimal Nutrition
  3. Spend Money on THIS Instead
  4. Supplements
  5. Blood Chemistry
  6. Undereating and Malnutrition
  7. What Bloodwork for Malnutrition Looks Like
  8. Ideal Amounts to Eat
  9. Blood Sugar Glucose Numbers
  10. Labs to Focus on
  11. Less than Ideal Keto Trends
  12. Handling Different Opinions
  13. Vote with our Dollars
  14. Protecting your Heart from the Internet
  15. Hormones

    16. _____ 

    RESOURCES: 

    1. Keto Podcast
    2. Leanne Vogel’s 6 Week Program
    3. Leanne’s  Fat Fueled Program
    4. Leanne’s website
    5. Leanne’s Instagram
    6. Leanne’s Facebook
    7. Leanne’s YouTube
    8. Leanne’s Pinterest
    9. CATG Keto Lite
    10. CATG Stress Episode

      11. _____ 

      SPONSORS: 

      • Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
      • Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
      • Carnivore Cure book
      • Redmond’s Real Salt - Enter “NWJ” at checkout
      • Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

        • _____ 

        ABOUT LAURA SPATH

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
           

          • FIND LAURA: 

          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            ABOUT JUDY CHO

            • Judy’s Book, Carnivore Cure
            • Free #Carnivore75Hard Program
            • Nutrition with Judy Articles
            • Nutrition with Judy Resources


              • FIND JUDY: 

              • Nutrition with Judy Podcast
              • Judy's Instagram
              • Judy's YouTube
              • Judy's Facebook

                • _____ 

                DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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                Cutting Against The GrainBy Laura Spath and Judy Cho
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