Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions. Our childhood experiences can create self-protective patterns, which manifest as roadblocks later in life that can impact relationships, career, success, decision making, ability and even our health. 

Today, I dive into why child integration work is crucial to feeling younger while growing older. I share how being the only daughter, granddaughter and niece on both sides of my family affected my upbringing. Part of my journey to healing my inner child started when I became curious about my fear of public speaking and uncovered a very deep-rooted childhood memory that triggered that phobia. 

As adults, we can make peace with our past, acknowledge and take care of those little versions of us. I break down a daily ritual practice that you can use to give your inner child some love and attention. I also get into how this work can help you bring coherence to your emotional and mental rewiring. Listen in to discover more about how to integrate your inner child into your adult life. 

Email Dana at [email protected] and let her know your experience with your inner child.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• The spectrum of childhood trauma 
• Examples of micro-traumas 
• How our wounded inner child might show up in our adult lives 
• Getting curious about conscious and unconscious childhood patterns 
• Identifying you your inner spiritual guides
• A personal story of something that I discovered during one of my holding sessions 
• How healing your inner child can help with your overall health as you age 

Get in Touch: 

• My Website
• Instagram

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency