Buck discusses Heart Rate Variability (HRV). What is it? Why does it matter and how can it effect your overall health in this mini Sapio with Buck Joffrey episode.

• 00:00:31 - Medicine 3.0: Taking medicine into your own hands
• 00:01:15 - What is Heart Rate Variability (HRV) anyway? 
• 00:02:16 - The Autonomic Nervous System
• 00:02:37 - The Parasympathetic Nervous System
• 00:03:32 - Lower Hrv Has Been Linked To An Increased Risk Of Cardiovascular Diseases
• 00:04:18 - Ways To Increase Your HRV