During these uncertain times, many of us are forced to slow down and explore not only ourselves but also our foundations in life. How to be truly present and achieve a level of consciousness that connects you to your inner purpose and allows you to release past traumas? To talk about this, I’ve invited my good friend Stephanie Morrison, whose 6-week meditation course I’ve been recently taking. We dive deep into understanding the significant power of meditation, letting go of old paradigms, and living life in alignment. 

Timestamps:

[05:38] The year of 4. Astrology + numerology as two significant languages that the universe uses to speak to us. And from a numerology perspective, the year 2020 is the year of 4. Stephanie explains what it means, how masculine and feminine energies come into play, and why it’s so important to find sustainability in the long run. 

[22:00] Masculine energy is directly linked to overthinking, and it can really stand in the way of living life in the present moment. How to achieve a true sense of being present and a pure level of consciousness? 

[31:30] Stephanie created a 6-week meditation course that consists of custom daily meditations, daily journal prompts, affirmations and mantras, and tools that help you work with your energy. I’ve been taking Stephanie’s course and I’m sharing my experience from it. I love being open and vulnerable, even if it means sharing moments of past hurts as I know it can encourage you to explore the path of acceptance, too. 

[53:55] Not everyone feels like they are ready for meditation. For some, it’s easy to go straight to excuses while others feel intimidated by meditation. How to combat this and embrace the freeing practice of meditation without expectations and assumptions? 

[59:16] Stephanie shares her energy healing techniques to release past traumas or blocks that keep you from living life in the present. 

Resources:

• Stephanie’s 6-week custom meditation course 
• Book: The Surrender Experiment 
• Book: The Power of Now 
• Book: A New Earth - Awakening to Your Life’s Purpose 
• Stephanie’s The Halo Events 

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