In this episode, you'll learn how to take yourself through a self compassion exercise to help silence your inner critic, boost your self esteem, and help you approach life with a totally different mindset.

This is an episode you're going to want to save to listen to later!

If you missed out on any of the downloads or guides from previous episodes, enter your email to join my email list (I send them out every Tuesday!): https://bitesize.ck.page/newsletter

To get your name on the list for Confident Eater spots (+ a discount!) when they open up in May 2022, click here: https://bitesize.ck.page/confidenteater

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

Mentioned in this episode:

Kristen Neff: https://self-compassion.org/