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Are you ready to reclaim your sanity in this social media-obsessed world, kick up your self-care game, and maturely navigate your relationships? This episode's got you covered! I am joined by a licensed mental health counselor, Lauren Wickline. We discuss breaking free from the grip of social media, finding inspiration and healing in your own space, and the game-changing idea of social media detoxes. Discover the value of activities like reading and spending time with loved ones. Tune in for insights to help you become the best version of yourself. Plug in your earphones and join us on this journey!

Find Lauren
IG - https://www.instagram.com/lauren_wickywicky/
Blog - https://laurenwicktherapist.blogspot.com/
TikTok - https://www.tiktok.com/@laurenwickytherapist1

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