In this episode we break down in the most digestible terms, without skipping anything major, how the menstrual cycle works in a way that both women and men can understand. We explain what is biologically happening at each stage, what it tends to feel like for the woman, how her man can best support her during each phase, why menstrual cycles are a key health indicator, how birth control is NOT a solution for irregular menstrual cycles, and how to best optimize your life during each phase.

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