Are your bottom turns killing your speed—or unlocking your next-level surfing?

Most surfers think they need more power, a better board, or perfect waves to improve—but what if it’s really about mastering your posture and tuning in to the wave itself? In this episode, pro surfer and coach Clayton Nienaber reveals the subtle body mechanics that separate average surfers from the greats, using detailed breakdowns and firsthand insights.

• Learn why leaning, twisting, and compressing—not pushing—are the true foundations of powerful, flowing turns.

• See how posture mistakes, like squatting instead of lunging, silently ruin your speed and control.

• Discover how to read and respond to the wave instead of forcing maneuvers—leading to smoother, more stylish surfing with less effort.

Tap play now and transform the way you surf by understanding what your body—and the wave—really want from you.

Key Points

• Clayton discussed his approach to surfing, emphasizing the importance of leaning into turns and twisting the body to generate speed and power.

• Michael introduced the podcast and mentioned an upcoming surfboard giveaway from Clayton.

• Clayton shared his experience of learning to surf while managing diabetes from a young age.

• They discussed the difference between squatting and lunging during turns, and the importance of proper body positioning.

• Clayton broke down a slow-motion video of Kelly Slater surfing, analyzing his technique in detail.

• They talked about an upcoming surf coaching clinic with Clayton at Macaronis Resort in early 2018.

• Clayton explained the new Spinetek technology used in his surfboards, designed for superior strength and flex.

• Michael outlined the steps to enter the giveaway for a custom Spinetek surfboard from Clayton.

https://surfmastery.com/podcast/claytonnienaber2

www.surfmastery.com 

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.