In this episode, I’m sharing 25 things I’m carrying into 2025. From choosing kindness to prioritising joy (yes, actually scheduling joy), embracing change, and setting stronger boundaries.

Some of these aren’t new… They’re values, beliefs, and practices I’ve held for years. But with everything going on in the world right now, I think it’s always worth checking in with ourselves. How do we want to show up? What do we want to bring into the new year and what might we want to let go of?

✨ Some highlights from the list:
✔️ Holding space for complexity - because more than one thing can be true at once.
✔️ Prioritising laughter - joy fuels resilience, and we all need more of it.
✔️ Saying no when needed - because every ‘yes’ to something is a ‘no’ to something else.
✔️ Listening to silence - taking time to reflect instead of reaching for distractions.
✔️ Seeing, hearing, and loving - even when it feels hard.

🎧 Tune in now to hear the full list.

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