We’ve all said it: “Life just got in the way.” But what are we really saying when those words come out?

In this episode of the Help Me Understand Podcast, Coach JK takes a closer look at that phrase and how it shows up when we’re talking about fitness, health, and the goals we set for ourselves.

Instead of letting “life” become a vague excuse, JK breaks down what people often mean (ie kids’ activities, caring for aging parents, social commitments, or work obligations) and challenges us to reframe it.

If you’ve ever caught yourself saying “life got in the way” and felt stuck because of it, this quick episode will give you a fresh perspective...and some practical steps to start moving forward again.

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