In this episode, Amy is joined by return guest Dr. Mario Martinez, a psycho-immunologist and anthropologist-to uncover the keys to living longer and healthier lives. Building on his insights from Episode 80, Dr. Martinez shares 20 years of research on centenarians, focusing on what keeps them thriving including The 8 Key Factors For Longevity.

The discussion explores topics like the importance of focusing on health instead of disease, personalized wellness, and how mindset and culture influence our aging.

Dr. Martinez introduces tools like the Centenarian Consciousness Index (CCI) and Glycanage Testing to measure, and even reverse, biological age.

From setting boundaries and cultivating self-worth to embracing joy and the power of love, this episode is packed with practical tips and inspiring stories to help you unlock your full potential for healthy aging.

Thank you for joining us—now let’s awaken that Aphrodite energy in all of us!

Products Mentioned In This Episode:

⁠Analemma Wand:⁠ https://amyfournier.com/analemma-water-wand/

⁠BioGeometry:⁠ https://amyfournier.com/biogeometry/

For All Amy's Approved Products: https://amyfournier.com/recommended-products/

Timestamps:

00:00 Intro Highlight

03:27 Episode Intro

06:43 Welcome Back, Dr. Mario Martinez!

07:21 Exploring the Causes of Health

07:55 The Science of Longevity

09:23 Centenarians: The Real Experts

10:56 Eight Key Factors for Longevity

11:54 The Centenarian Consciousness Index (CCI)

13:12 Reversing Biological Age

20:11 Behavior Modification vs. Terrain

27:56 The Impact of Digital Culture

31:13 Parenting in the Digital Age

38:21 The Controversy of Gender Dysphoria

41:43 Understanding Self-Valuation

42:12 The Three Parts of Self-Esteem

43:43 Archetypal Wounds and Self-Worth

45:22 Healing Archetypal Wounds

51:54 The Power of Joy and Self-Esteem

56:04 Centenarian Consciousness

1:13:12 The Role of Culture in Longevity

Listen to Dr. Mario Martinez's first appearance on the show:

80. How Culture Affects Our Health With Psychoimmunologist and Longevity Expert Dr. Mario Martinez

88. Aligning With Nature Cycles And Subtle Energies With Dolf Zantinge's Analemma Water186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall

186. Aging Gracefully: Improving Lifespan and Health Span with Jason Prall

Dr. Mario Martinez:

Website: https://www.biocognitiveculture.com/

The Phoenix Self: https://www.amazon.co.uk/Phoenix-Self-Search-Methuselah/dp/B0D7J47Q5Y

YouTube: ⁠⁠https://www.youtube.com/c/DrMarioMartinez⁠⁠

LinkedIn: https://www.linkedin.com/in/dr-mario-e-martinez-6451641a/

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Thank you for being on this journey with us and being part of the solution!

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