Awakening Aphrodite

What if we humans as a species aren't really sick... we've just been poisoned?

Welcome to a fascinating conversation with Matthew Hazen, CEO and Founder of Human Consciousness Support. Matthew is on a mission to raise the health and consciousness of humanity through innovative approaches to holistic wellness. As the creator of MasterPeace, a groundbreaking nutraceutical that combines zeolite and marine plasma, Matthew has pioneered a new way to cleanse modern toxins and replenish the body with vital nutrients. Get Amy's special discount on Human Consciousness Support products at her eStore!

In this episode, we dive into the world of environmental toxins, the impact they have on our bodies, and the revolutionary science behind MasterPeace. We also talk about the clinical trials, peer-reviewed research, and science behind MasterPeace's detoxification mechanism. Tune in and discover how to become the best version of yourself!

If you love learning about detoxification and innovative technologies that can help us, check out the following Awakening Aphrodite episodes:

15. Weight Loss, Detoxification, Anti-Aging, Exercise Recovery and Digestive Benefits of Intermittent Fasting, Time-Restricted Eating: Foundations in Fitness Fat Loss Guide, Part 4 of a 10-Part Series

162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards

174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston

TIME STAMPS

00:10:16 Detoxification And Toxicants

00:13:30 The Dawn Of Nanotechnology

00:16:48 Introducing MasterPeace

00:19:49 The Cerebral-Physical Development Mismatch

00:21:05 Toxin Levels Today

00:27:08 The Truth About Fluoride

00:33:40 Trapped Forever Chemicals

00:36:29 Dr. Robert O. Young

00:42:50 Matthew’s Personal Testimony

00:48:49 MasterPeace Ingredients

00:56:26 Zeolite Clinoptilolite & Marina Plasma

01:03:07 The “MasterPeace” Name

01:11:37 How To Find MasterPeace

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

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Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If the food system were to collapse, what would you do?

How would you eat? What would you feed your children?

If the electrical grid broke down, how would you reach out to support your loved ones, or to ask for help, or create a plan of action?

Most of us are not prepared for those disastrous events. Common sense tells us... we should be.

It is time to come together in community: to support each other with love and kindness, and to collectively become stronger than the fragile systems we currently rely on for basic necessities.

Marjory Wildcraft is the female leader of the survival and preparedness movement. She founded The Grow Network which is the web's largest community of people focused on modern self-sufficient living. She has been featured by National Geographic as an expert in off-grid living, she hosted the Mother Earth News Online Homesteading Summit, and she is listed in Who’s Who in America for having inspired hundreds of thousands of backyard farms. In this FREE special Wartime Essentials Webinar recording, Marjory will show you the fastest, easiest, and simplest ways to produce and preserve calories and nutrition, especially in a crisis and/or grid-down situation.

Check out Marjory's amazing free webinar with all the info you need to get started on your own mini (or large-scale!) food production system, and don't forget to tune into Episode 231 on securing the home front, our first podcast together!

TIME STAMPS

00:00 Beginning

00:11:57 The Biggest Myth Of The Survivor

00:14:54 How To Start Building Community

00:17:37 How To Build Your Core Community

00:30:17 Seed & Swap Party

00:35:39 Starving For Connection But Too Busy To Make One?

00:36:46 People To Include In Your Network

00:42:57 Taking Your Community To The Next Level

00:48:11 What Is A Barter Party?

00:57:15 Securing Personal Safety

01:00:06 Why Puerto Rico?

01:02:08 The Picture Of Glowing Health

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

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Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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One of the most important gifts we can give our kids (and each other!) is a good example. As we go about life, we are constantly broadcasting our actions, energetic state, values, and beliefs – and these unspoken characteristics say more than words ever could.

In this conversation, Heather Newkirk and I discuss some of the most important issues today: how to connect with your soul and follow your inner compass despite cultural conditioning and social pressure to conform in ways that *are certainly not normal*. Heather shares her tips on how to deal with fear as a parent, model accountability, advocate for what matters, and stand up even when you feel like the lone wolf.

Check out Heather's previous episode with me: 225. Cultivating Intuitive Abilities, Light Workers & Star Children with Heather Newkirk

Heather is the founder and president of the Awaken Wholeness Center in Richmond, RI, and leads curriculum development for the Lightfield Foundation. She is also the wife of Ross Newkirk, my guest featured on Episode 105! Save 10% with code FITAMYTV10 on the Core Harmonizer and Vogel-Cut Crystals created by their company, Conscious Technologies!

TIME STAMPS

00:09:39 Heather’s Expertise In Human Development

00:12:37 The Issue With Today’s Parents

00:19:03 The Way School Should Be

00:25:62 Love & Principle

00:28:42 The Issue Of Kids & Cellphones

00:37:60 The Disappearance Of Age-Appropriateness

00:49:07 Raising Children With Values

00:59:39 Fear, Love, And Trusting Your Intuition

01:13:14 Recommended Parenting Books

01:17:20 Star Children

01:23:14 The Power Of Positive Reinforcement

01:28:56 How To Contact Heather

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You are the reason you are where you are today.

How does that feel to read?

If you are not happy with where you find yourself now, then your journey begins with changing your story.

Paul Chek's Spirit Gym is his greatest creation yet. After over 40 years of helping people heal their bodies, overcome addictions, transition through a life crisis, reconnect with their souls, discover who they really are and what they came here to do, and harmonize relationships along the way, Paul has put together all of his discoveries in one place to help us solve humanity's seemingly impossible problems. Learn more about Spirit Gym and how to join at myspiritgym.com!

Listen to my other amazing conversations with Paul Chek:

TIME STAMPS

00:00:00 Beginning

00:12:28 The Reason Behind Spirit Gym

00:16:07 Taking It Back to Basics

00:19:11 The Unconditional Nature of God

00:32:24 Interpretations of the Bible

00:44:26 Your Personal Myth

00:52:44 The Master Key

00:54:59 The Ten Key Principles

01:05:17 Learn to Live Your Values

01:16:22 Paul’s Life Work

01:21:18 How to Join Spirit Gym

01:26:52 Amy’s Role in Spirit Gym

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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More than 1 million breast biopsies are performed every year in the US... And 75-80% of those yield benign outcomes.

As many as 1 out of 4 of those breast tissue biopsies are then diagnosed incorrectly as positive for cancer.

For one woman saved, as many as 10 receive unnecessary treatment including chemotherapy, radiation or mastectomies.

What is the common denominator?

Answer: the mammogram.

Many women are already uncomfortable with mammograms... without even knowing the risks of complying with the faulty screening tactic. Tune in to learn about the problems with mammograms, alternative screening strategies, holistic cancer prevention and effective lifestyle tips for breast and whole-body wellness.

Megan Smith holds a Master's degree in biology, and currently works as a documentary filmmaker and freelance investigative journalist. Megan was the first to report on the inaccuracy of Lyme's disease testing for The Washington Post, and wrote, produced and directed both of her two documentaries on cancer. You can access Megan's essential films and blog at her website, ANewStandardOfCare.com.

122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with Dr. Nathan Riley, The Holistic OBGYN

119. Bras and Breast Cancer: Is There a Link? What Every Girl and Woman Needs to Know with Sydney Ross Singer

63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure To Electromagnetic Pollution with Nick “The EMF Guy” Pineault

TIME STAMPS

00:00:00 Beginning

00:15:18 The Business Of Birth Control

00:16:25 The Trouble With Mammograms

00:21:33 Thermogram

00:31:06 Anti-Inflammatory Lifestyle

00:32:27 Thoughts On Biopsies

00:35:05 How To Decline A Mammogram

00:36:18 Be An Informed Consumer

00:49:29 Effective Alternative Treatments

00:53:35 Go Braless!

00:57:32 Lyme's Disease And Self Care

If you found this episode helpful or interesting please ⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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How can we reconnect with nature, as divided as we are from the trees, the animals, the clean, fresh water, wind, and the quiet that used to surround our planet?

How do we realize the presence of subtle healing energies, without exposing ourselves to dark entities?

These questions and more will be answered today with none other than Arin Murphy-Hiscock, who has been involved in alternate spirituality for over 25 years. Arin's take on green witchcraft has struck a chord with people seeking to establish or reinforce their connection with nature, often a challenge in modern life. While trained in a Wiccan tradition, she personally follows an open spiritual path rooted in hearth and plant magic. To learn more about Arin and her wonderful books, check out arinmurphyhiscock.com.

If you enjoy learning about witchcraft, feminine power, the role of the priestess, and nature cycles, you'll not want to miss the following conversations:

216. The Wheel of the Year: Ancestral Wisdom & Rituals To Get In Sync with The Seasons and Nature

133. The Realm of the High Priestess: Embodying Your Divinity with Jenna Longmire, Founder of the Tree of Life Mystery School

114. Old World Magik for the Modern World with Patti Negri, the Good Witch of Hollywood

TIME STAMPS

00:13:09 The Divine In Nature

00:18:25 Defining Witch And Paganism

00:24:50 How To Connect To Nature

00:29:24 Feline Interference

00:35:04 Learning Confidence

00:37:33 Everyday Actions To Care For Your Energy

00:45:08 Connecting With And Protecting Yourself From Collective Energies

00:50:26 Aligning With Natural Energy Cycles

00:57:04 A Surprising Lesson

01:01:08 The Goddesses We Worship

01:05:05 Moments Of Amazement

01:11:11 A Debate On Entities

01:19:29 Closing Words And Arin’s Offerings

If you found this episode helpful or interesting please ⁠⁠⁠let us know and leave a review⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠email list⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠eStore⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are you seeking your dream romantic relationship?

Whether you are or not, we all have something to learn from this satisfying discussion with Laurie Gerber.

Laurie's holistic heart-mind-body approach has taken the world by storm through several channels including her Ted Talk on honesty in relationships. In this episode we review how the heart, mind and body show up in our lives and accelerate as well as complicate our success in reaching our goals. I ask Laurie some difficult questions about how to find love in our modern world, what men and women want, whether it is possible to stay "madly" in love, and how to cultivate honesty in relationships. Learn more about Laurie and her coaching method here.

TIME STAMPS

00:10:03 The Importance Of Holistic Coaching

00:22:39 The Function Of A Dream

00:26:49 How Do I Meet Someone Who Is Real?

00:36:10 Creating Honesty In Relationship

00:40:56 Lies Of Omission

00:53:18 The 3 C’s

00:59:06 Closing Words

01:01:18 How To Connect With Laurie

If you found this episode helpful or interesting please ⁠⁠let us know and leave a review⁠⁠!

Jump on Amy's ⁠⁠⁠email list⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠ is open for applications. 

Check out Amy's ⁠⁠⁠on demand and in person classes⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠eStore⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Are you an animal lover?

If you have ever loved a person, you ARE! Because yes, we are animals too! We are chordates, mammals, hominids, and Homo sapiens! Just in case you forgot ;)

To nourish and support the healing of our suffering species, who has wreaked so much violence on the planet and suffered from so much division from Nature, Daniel Mapel has created Wild Earth Animal Essences, gentle remedies for support and transformation. In this episode we talk about healing the inner and outer world, practicing non attachment, and identifying your soul's purpose. Daniel shares his process behind creating these beautiful essences, and tells us of his mystical animal encounters and the profound qualities of creatures such as the Wild Horse, the Hummingbird, the Snake, the Ladybug, the Cheetah, and many more.

If you're interested in trying Wild Earth Animal Essences for yourself, enter code "AMY" at checkout to receive 10% off!

You may also love the following episodes:

151. Death, Reincarnation and Dealing with Grief and Loss with Spiritual Master and Animal Communicator Amelia Kinkade

96. Animal Communication: Tapping into the Morphic Field and Messages From The Heart with Celebrity Psychic Amelia Kinkade

87. Feeling Love, Connection and Guidance Through Animals, Spirit Guides and Nature For Self-Knowledge, Health and Healing With Ted Andrews' "Animal-Speak" and Amy Fournier, Part II

78. Connecting With Nature: A Discussion on "Animal Speak: The Spiritual, Symbolic & Magical Powers of Creatures Great and Small" by Ted Andrews

66. Channeling Your Power Animals and Awakening Inner Wisdom with Rockstar Shaman Alyson Charles

TIME STAMPS

00:00:00 Beginning

00:09:04 Daniel’s Story

00:18:39 Emotional Healing

00:29:27 Two Initiations

00:41:36 Creating Animal Essences

00:44:59 The House Of Ladybugs

00:52:33 Specific Animal Essences

01:04:25 Simple Laws To Live By

01:10:27 Rapid Fire Recommendations

01:20:47 Closing Thoughts

If you found this episode helpful or interesting please ⁠let us know and leave a review⁠!

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What is the difference between soul needs and emotional needs? How can we quantify and study our spiritual aspects? What tools do we need to connect with our divine selves and fulfill our soul's purpose?

This episode with Dr. Dara Goldberg is all about the spiritual realm of the psyche and the courage it takes to live out your life's purpose. Tune in to learn about the importance of healthy early attachment, the true purpose of talk therapy, and the archetype of the Mermaid and what she has to teach us. Dr. Dara Goldberg is a clinical psychologist & author specializing in incorporating spiritual elements for healing, growth and living with soul purpose. Learn more about Dr. Dara at phoenixrisingsun.com.

If you enjoyed this topic, you might also be interested in:

208. Spirits in Spacesuits: Science, Spirituality & Psychology with Father Sean O'Laoire

130. The Integral Awakening: Cultivating Your Warrior Spirit Through Darkness, Addiction and Loneliness with Dr. Keith Witt, Clinical Psychologist of the School of Love

92. Feminine Spirituality: Reawakening the Goddess in YOU (For Men and Women!)

TIME STAMPS

00:00:00 Beginning

00:08:20 Wings Of Courage

00:16:35 Psyche And Soul

00:25:46 Connecting With Your Divine Self

00:30:44 The Chalice

00:36:48 Goals vs. Values

00:39:33 Nurturing Early Attachment

00:47:15 The Importance Of Talk Therapy

00:52:18 Transformation Through Grief

01:07:12 Dr. Dara's Resources

If you found this episode helpful or interesting please let us know and leave a review!

Jump on Amy's ⁠email list⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠ is open for applications. 

Check out Amy's ⁠on demand and in person classes⁠ and her favorite carefully cultivated products with discount coupons at her ⁠eStore⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Being fit on both the inside and the outside involves a lot more than just counting calories and working out all the time!

It’s springtime, the season of fresh starts, deep cleaning, and new lifestyle habits! In this episode we will go back to basics on how to be fit in mind, body and spirit. How can you make dietary changes that stick? How can we improve fitness AND sleep better? We will review these questions and more!

To get a more in-depth understanding of these tips, check out my eBook, a compilation of my decades of experience that I have distilled into 10 simple tips for you.

You may also love the following episodes on fitness and holistic health!

115. Fast Friday: Too Busy for Self Care? 3 Minimal Health & Fitness Tips That Will Change Your Life

100. Paul Chek: Top Tips for Changing Your Life, Tapping into Your Soul Compass and Awakening Aphrodite With The Grandfather of Holistic Health and Fitness

62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author and Speaker Allison Pelot

TIME STAMPS

03:03 My Ebook Offer

05:03 Your Wellness Journal

09:39 The Hunger Scale

11:38 Hydration

13:38 Dietary Patterns

15:11 Kitchen Makeover

16:42 Get Enough Sleep

21:01 Regulate Your Circadian Rhythm & Bioelectric Fields

23:29 Exercise

29:04 Mental Fitness

31:30 The Invaluable Support Of Tribe

We love bringing you a wide range of fascinating guests each month to help you be more fit and healthy in mind, body and spirit and we already can't wait for you to hear the next episode so please consider subscribing so you don't miss it! And if you really want to help Amy out, it would be amazing if you would take a minute and leave a review on iTunes letting Amy, and others, know you found the show helpful - thank you:)

Website: ⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Facebook: ⁠⁠Amy Fournier ⁠⁠

Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠ is open for applications. 

Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.

Thank you for being on this journey with us and being part of the solution!:)