Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Sarri Gilman

Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.

Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.

Products Mentioned in This Episode

Core harmonizer: https://amyfournier.com/the-core-harmonizer/

Listening To Smile: https://amyfournier.com/listening-to-smile/

Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠

Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/

Analemma Wand: https://amyfournier.com/analemma-water-wand/

SaunaSpace: https://amyfournier.com/sauna-space/

BioGeometry: https://amyfournier.com/biogeometry/

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension

32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman

158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent

Audio Timestamps

00:00 – Intro

05:26 – Setting Boundaries

05:40 – The Impact Of Boundaries

07:27 – Why Self-Care Matters

08:49 – Building A Self-Care Plan

14:04 – Self-Care Vs. Self-Repair

19:17 – The Self-Care Wheel

27:15 – Multisensory Practices

30:44 – Rest, Retreat & Reading

34:60 – Expanding Self-Care

39:12 – Boundaries For Self-Care

45:58 – Selfishness Vs. Self-Care

49:39 – Starting Small

56:36 – The Power Of Self-Validation

01:01:49 – Conclusion & Resources

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/

Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv

Facebook: Amy Fournier

Email: [email protected]

Guest Contact Info

Website: https://www.sarrigilman.com/

Instagram: https://www.instagram.com/sarrigilman

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey. 

Let’s dive in.

Featured Guest: Angie Tomky

Today’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.

In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.

Products Mentioned in This Episode

Back To Our Roots: https://amyfournier.com/back-to-our-roots-222/ 

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 

241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen 

104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & Author

Audio Timestamps

00:00 – Intro

08:02 – Angie’s Health Journey

09:14 – Discovering Natural Remedies

12:54 – Turning Passion Into A Business

21:18 – Toxins, Detox & Healing

24:01 – Herbal Remedies & Tips

30:27 – How To Make Tinctures

36:14 – Salves & Infused Oils

40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots

52:23 – Where To Find Angie’s Products

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/

Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV

Instagram: @fitamytv

Facebook: Amy Fournier

Email: [email protected]

Guest Contact Info

Website: https://backtoourroots222.com/

Instagram: https://www.instagram.com/btor222/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Dr. Alexis Cowan

Dr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.

Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.

But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.

Products Mentioned in This Episode

MasterPeace: ⁠https://amyfournier.com/masterpeace/

SaunaSpace: https://amyfournier.com/sauna-space/

Earthing Grounding Devices: https://amyfournier.com/earthing-2/

RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/

Shop Amy’s curated favorite products (with discounts!): 👉⁠ https://amyfournier.com/recommended-products/

If you enjoyed this episode be sure to check out:

162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards

117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)

255. The Truth About Geoengineering and Chemtrails with Matt Landman

76. Scalar Light Healing with Tom Paladino

161. Moon Energy: How the Lunar Cycles Influence YOU

Audio Timestamps:

00:00 Intro

08:52 Light Biology

13:15 Why Light Matters For Health

15:54 Sunlight Benefits & Circadian Rhythms

23:56 Diet, Sun & Mitochondria

36:53 Melatonin, Mitochondria & Sleep

45:25 The Power Of Natural Light

53:42 Tech, Society & Practical Wellness Tips

56:04 Geoengineering & Public Awareness

01:03:32 Tech’s Impact On Kids

01:08:19 Sunlight, Latitude & Cold Exposure

01:19:18 The Body’s Electric Nature

01:30:20 Nitric Oxide & Nasal Breathing

01:35:22 Light Optimization & Sleep

01:43:46 Final Thoughts & Projects

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s ⁠Email List⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠https://amyfournier.com/contact/⁠

Connect With Amy

Website:⁠ https://amyfournier.com⁠

YouTube: ⁠Awakening Aphrodite Podcast / FitAmyTV⁠

Instagram: ⁠@fitamytv⁠

Facebook: ⁠Amy Fournier⁠

Email: ⁠[email protected]⁠

Guest Contact Info

Instagram: @dralexisjazmyn

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Suzan Cotellesse

Today’s guest is Suzan Cotellesse — psychotherapist, educator, and lifelong explorer of the human condition.
In this episode, we take a heartfelt journey into the four archetypal aspects of the feminine, and how each one lives within us, waiting to be acknowledged, expressed, and balanced. With over four decades of experience in counseling and psychotherapy, Suzan brings a grounded, Jungian-informed approach to understanding emotions, relationships, and identity.

If you’ve ever felt like you’re carrying too many roles, or if you're craving deeper self-understanding, this episode will feel like a deep breath of truth.

For All Amy's Approved Products: https://amyfournier.com/recommended-products/

Final Audio Timestamps:

00:00 Intro

05:24 Jungian Expertise

06:13 Personal Stories & Role Models

07:49 The Four Aspects Of Woman

11:16 Integrating The Four Aspects

14:13 Positive & Negative Expressions

19:56 Development & Missing Stages

24:19 Challenges & Wisdom In Later Life

32:18 Practical Applications & Final Thoughts

44:08 Emotions As Signals & Shadow Aspects

48:28 Functions Of Consciousness

55:09 Balancing Thinking & Feeling

1:02:25 Cultivating Intuition & Sensation

1:12:31 Final Thoughts & Reflections

If you enjoyed this episode be sure to check out:

254. How To Honor The Mother Part of You Whether You Have Children or Not with Suzan Cotellesse

244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang

242. The Aphrodite Archetype

229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby

134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus

83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman

Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Charles Mayfield

Today’s guest is Charles Mayfield — holistic health advocate and skincare entrepreneur. In this episode, we explore the fear-based messaging around sunlight and why it’s time to rethink our relationship with the sun. Instead of avoiding it, we discuss how sunlight—when used wisely—can support your skin health and circadian rhythms.

We also take a deep dive into the dangers of chemical sunscreens, the importance of diet and hydration, and how animal-based skincare and “solar calluses” can naturally protect your skin. You’ll walk away with practical tools to support your skin from the inside out, all through a holistic and natural lens.

Products Mentioned in This Episode

Farrow Skincare: https://farrow.shop/ (Use Code: APHRODITE).

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare

121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace

117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)

Audio Timestamps

00:00 – Intro & Episode Highlight

06:19 – Pamela Anderson Going Makeup-Free

08:07 – Building a Healthy Relationship with the Sun

11:17 – How Diet Impacts Skin Health

17:32 – Dangers of Sunscreen & Sunglasses

21:40 – Practical Sun Exposure Tips

36:33 – Using Common Sense with the Sun

37:12 – Polyunsaturated Oils & Skin

38:00 – Problems with Modern Skincare Products

46:21 – Why Water Matters for Skin

50:49 – Effects of Over-Sanitization

55:39 – Final Thoughts & Practical Tips

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/

Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV

Instagram: @fitamytv

Facebook: Amy Fournier

Email: [email protected]

Guest Contact Info

Website: https://farrow.shop/

Instagram: https://www.instagram.com/farrowskin/

Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world.

Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Barbara McNally

Products Mentioned In This Episode:

Join Amy's email list to learn more about her upcoming course & community - Goddess Rising.

Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/

Use code: AMY

For All Amy's Approved Products: ⁠https://amyfournier.com/recommended-products/

Final Audio Timestamps:

00:00 Intro

07:29 Welcoming Barbara

08:20 Barbara’s Work & Female Archetypes

10:44 The Four Faces Of Femininity

14:34 Balancing Feminine & Masculine

21:06 Embracing Aphrodite & Self-Care

25:49 Boundaries & Avoiding Burnout

33:49 Inspirational Women & Role Models

39:40 The Power Of Female Role Models

42:22 Barbie As A Symbol

46:26 Wisdom, Playfulness & Reflection

51:00 Final Thoughts & Sister Wound

If you enjoyed this episode be sure to check out:

134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus

83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman

242. The Aphrodite Archetype

159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender

244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang

Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world.

Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Molly Strong

Products Mentioned In This Episode:

Sound Money: https://amyfournier.com/financial-freedom/

For All Amy's Approved Products: ⁠https://amyfournier.com/recommended-products/

Audio Timestamps:

00:00 Intro

09:10 Molly’s Background

13:38 Life In Panama & Career Shift

15:40 Embracing Change & Growth

29:41 Soul Doula Work

43:41 Body Awareness & Dissociation

46:33 Pleasure, Ecstasy & Self-Intimacy

53:14 Acceptance, Compassion & Healing

01:00:43 A Profound Encounter With Death

01:09:18 Final Thoughts & Resources

If you enjoyed this episode be sure to check out:

229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby

212. Fast Friday: Nine Gifts of the Fully Embodied Woman

256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily Maiden

Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you’re looking for a simple yet powerful way to support your body, balance your hormones, and reconnect with your feminine energy, this episode is for you. I’m sitting down with Dr. Marisol—naturopath and founder of Queen of the Thrones—to share everything you need to know about the healing magic of castor oil and why it’s become one of my favorite go-to tools for self-care.

You’ll learn how castor oil can help you detox naturally, reduce inflammation, support digestion, nourish your skin and hair, and even bring more grounding and intuition into your life. We also talk about how to build a daily ritual that actually feels good and sustainable, especially if you're feeling overwhelmed or burned out.

Plus, Dr. Marisol explains why most castor oil on the market doesn’t work—and what to look for instead. If you’ve ever felt disconnected from your body or struggled to find time for self-care, this conversation will give you a new perspective and practical tools to help you feel more radiant, relaxed, and rooted in your feminine power.

Featured Guest: Dr. Marisol Teijeiro

Products Mentioned In This Episode:

⁠⁠Queen of Thrones Castor Oil:⁠⁠ ⁠⁠⁠https://amyfournier.com/queen-of-the-thrones-castor-oil/⁠

Use Coupon Code: AMYFOURNIER

For All Amy's Favorite Products & Resources: ⁠https://amyfournier.com/recommended-products/⁠

Be sure to use coupon codes and also support the show!

Final Audio Timestamps:

00:00 Intro

08:33 Dr. Marisol’s Journey

11:08 Castor Oil Benefits

13:11 Personal Transformation

17:37 Grounding & Energetic Health

20:37 Ancient Beauty Rituals

31:21 Self-Care As A Ritual

39:42 Castor Oil Product Quality

49:24 Feminine Energy & Receiving

52:37 Burnout & Overwhelm

55:48 Grounding & Intuition

01:02:45 Using Castor Oil Packs

01:11:47 Hair & Skin Benefits

01:21:55 Final Thoughts & Encouragement

If you enjoyed this episode be sure to check out:

229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby

174. Effortless Nutrition for Beauty, Anti-Aging & Detoxification | ENERGYbits CEO Catharine Arnston121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace

Please take a moment to leave a 5-star rating and a quick review. Your support truly helps the show grow and makes it possible for more like-minded souls to discover these important conversations. Thank you for being part of this journey with me!Thank you for being part of the solution!

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Hey friends, welcome back to Awakening Aphrodite!

Today, we’re diving into a hot topic—is eating meat really bad for you and the planet? My guest, Jayne Buxton, is an investigative journalist and author of The Great Plant-Based Con, a book packed with research that challenges what we’ve been told about plant-based diets.

We get into nutrient deficiencies, the “vegan honeymoon” effect, and the real environmental impact of meat vs. plants. If you or someone you know is a vegetarian for health or ethical reasons, this is a must-listen!

We also talk about media myths, sustainability, and what most people don’t realize about modern farming. My goal isn’t to tell you what to eat—I just want you to have the right information to make the best choices for yourself.

Products Mentioned In This Episode:

https://amyfournier.com/earthing-2/

For All Amy's Approved Products: https://amyfournier.com/recommended-products/

Final Audio Timestamps:

00:00 Intro

10:06 Jane Buxton’s Background

11:20 The Great Plant-Based Con

12:39 Shifts In Veganism & Public Perception

16:07 Compassion & Food Choices

28:39 Challenges In Investigative Writing

39:36 Vitamin Deficiencies & Brain Health

42:54 Mental Health & Diet

46:04 Veganism & Environmental Impact

01:00:54 Respect For Food & Final Thoughts

If you enjoyed this episode, be sure to check out:⁠

165. Is The Anti-Meat Narrative Legit? Understanding The Food System | Autumn Smith

⁠86. Plant Intelligence: Communicating With Plants, Nature and the Self With Dr. Monica Gagliano

Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting, please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of Awakening Aphrodite, I had the absolute joy of reconnecting with my soul sister, Emily Maden.

We discuss the transformative journey of reclaiming our feminine power by harmonizing the sacred and the sexual.

Emily and I cover so much, from the energetic significance of colors like purple and red—trust me, you’ll never look at them the same way again—to the importance of being fully embodied and connected to our primal instincts. Emily shares her incredible journey through marriage and motherhood and her powerful work in pelvic integration.

We explore what it really means to receive pleasure (and why it’s so challenging for so many women), how to cultivate a feminine practice, and how to foster truly healthy and fulfilling sexual relationships.

Products Mentioned In This Episode:

BioGeometry:⁠⁠ ⁠https://amyfournier.com/biogeometry/

For All Amy's Approved Products: https://amyfournier.com/recommended-products/

Timestamps:

00:00 Highlight

06:14 Welcome Back, Emily Maden!

08:33 Exploring Feminine Energies

14:54 Gender Confusion and Cultural Narratives

24:00 Emily’s Personal Journey: Marriage and Motherhood

30:51 Reclaiming Female Pleasure and Sexuality

44:25 The Importance of Receiving and Vulnerability

57:49 The Power of Presence in Sexual Union

01:09:37 The Heroine’s Journey: Down and In

01:12:05 The Transformative Power of Birth and Motherhood

01:24:49 Programs and Offerings for Feminine EmpowermentIf you enjoyed this episode be sure to check out:

101. Channeling the Warrior AND the Goddess with National Cross-Fit Champion Emily Abbott

148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim

218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim

Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul.

If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!

Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.

Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications.

Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.

Thank you for being on this journey with us and being part of the solution!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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