Awakening Aphrodite

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Featured Guest: Adrianne Wagner

Adrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.

Products Related/Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠

Listening To Smile Music: ⁠⁠⁠https://amyfournier.com/listening-to-smile/

Core Harmonizer: https://amyfournier.com/the-core-harmonizer/

Episodes Related/Mentioned in This Episode:

144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension

32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman

38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown

73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris

30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series

Audio Timestamps:

00:00 Intro

09:46 Adrianne Wagner’s Journey & Burnout Pivot

16:06 Values, Authenticity & Leadership

29:26 Identities, Burnout & Community

35:26 The Concept of Sacred Rest

43:34 Creative Rest & Right-Brain Activities

46:54 Rediscovering Your Inner Artist

50:36 Finding Your “Unicorn Space”

52:37 Sensory Rest & Sound Therapy

59:57 Self-Compassion & Humor

01:09:20 Applying Sacred Rest Daily

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠

YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠

Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠

Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Guest Contact Info

LinkedIn:⁠ ⁠Adrianne Wagner

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Featured Guest: Dr. Edmund Knighton

Today’s guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who’s spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.

Products Related/Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠

Riman Skin Care & Makeup: ⁠⁠https://amyfournier.com/riman/⁠⁠

Episodes Related/Mentioned in This Episode

98. Waking Up from the Industrialized Food Coma with Be Here Farm + Nature Founder Jared Pickard218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before with Dr.Ibrahim Karim of BioGeomtry

130. Cultivating Your Warrior Spirit with Dr. Keith Witt, Clinical Psychologist, the School of Love127. The Driven Woman: Embracing your Genetic Strengths, Self-Worth and Career-Family Paradox with Mother, Writer and Driven Coach, Meghan Terwilliger

93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson

Audio Timestamps:00:00 Intro

10:37 Welcome Dr. Edmond

12:36 Collaborations & Upcoming Events

14:28 What Are Darkness Retreats?

16:11 Insights from the Darkness

19:11 Balancing Masculine & Feminine Energies

38:46 Teaching Boys About Femininity

58:11 Breaking Gender Norms

01:00:52 Influential Books & Authors

01:05:08 Women’s Role in History

01:06:36 Mystery Teachings & Spirituality

01:20:22 Men’s Emotional Healing

01:33:31 Feminine as a Guide

01:35:59 Masculine–Feminine Dynamics

01:39:06 Embracing Feminine Power

01:47:11 Darkness Retreat Reflections

01:57:38 Final Thoughts

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠

Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Guest Contact Info

Website:⁠ edmundknighton.com

Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

In this first episode of her new mini-series, Amy shares the rich history and symbolic meanings of hair across various cultures. You will learn ancient myths and beliefs, such as those from Egyptian, Greek, and Christian traditions, that imbue hair with spiritual and mystical powers. In this episode, she references Barbara G. Walker's 'The Woman's Encyclopedia of Myths and Secrets' to discuss how hair has been used in rituals, as a symbol of fertility, protection, and power, and how it retains significant cultural and personal importance today.

Shop all of Amy’s curated favorite products with discount coupons!: 👉⁠⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠

If you enjoyed this episode be sure to also check out:

191. Fast Friday: The Divine Feminine Essence Series: Helen of Troy & Joan of Arc

Timestamps:

00:00 Intro

01:05 Mini-Series Intro

03:47 Hair in Ancient Cultures

05:35 Hair in Myth & Religion

10:15 Hair and Witchcraft

14:11 Hair Through History

27:04 Reflections on Hair

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you harmonize and align your masculine and feminine energy, awaken your true power and be more fit in body, mind and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with a variety of guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Featured Guest: Mitch, The Orgone Donor

Mitchell Joseph, A.K.A. "The Orgone Donor" is an Orgone Energy researcher and Orgone device creator who bridges the realms of what's going on in our skies now (geoengineering), life energy, consciousness, electromagnetic fields, and the universal theme that connects them all: frequency.

Get ready to learn a lot and feel inspired with this true "boots on the ground" warrior who offers effective solutions to help protect our beautiful planet and ourselves!

Products Mentioned in This Episode

BioGeometry: https://amyfournier.com/biogeometry/

EMFSafe: https://amyfournier.com/emfsafe/

Vogel Crystals: https://amyfournier.com/vogel-cut-crystals/

Modern Om (Shungite): https://amyfournier.com/modern-om/

Earth Pipe: https://www.theorgonedonor.com/store/p108/earth-pipes.html

Pucks and a Pipe Pack: https://www.theorgonedonor.com/store/p128/ppp.html

Cloud Busters: https://www.theorgonedonor.com/store/p188/The_Orgone_Chembuster_aka_Cloudbuster_%28Base_Unit%29.html

Shop all of Amy’s curated favorite products with discount coupons!: 👉⁠⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠

If you enjoyed this episode be sure to also check out:

255. The Truth About Geoengineering and Chemtrails with Matt Landman

105. Upgrade You're Vibration with Ross Newkirk's Core Harmonizer: The Ultimate Tool for Coherence

16. Creating Harmony, Balance and Healing, with Mother Earth and at Home, with Crystal Orgone Energy Pyramids and Michelle Hood of Lite the Light

76. Scalar Light Healing with Tom Paladino

148. The Origins of Life Force & Feminine Energy Like You've Never Heard Before | Dr. Ibrahim Karim

218. The World Beyond Perception and the Destiny of Feminine Energy with Dr. Ibrahim Karim

Timestamps:

00:00 Intro

11:27 Mitch’s Philosophy & Motivation

15:26 Origin Story & Oregon Energy

18:51 The Frequency War

21:07 Moving to Arizona

31:04 Nature, Trees & Energy

39:44 Chemtrails & Frequency Fence

58:22 Sky Phenomena & Resonance

01:00:40 Project Bluebeam & Distractions

01:10:60 Weather Warfare & Energy Relocation

01:17:06 Organite & EMF Protection

01:32:52 Cloud vs. Chem Busters

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠⁠ ⁠⁠⁠Email List⁠⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠⁠

YouTube:⁠⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠⁠

Instagram:⁠⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠⁠

Facebook:⁠⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Guest Contact Info

Website: ⁠https://www.theorgonedonor.com/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Featured Guest: Dr. Enolia Harris Pedro

Dr. Enolia Harris Pedro is a respected Grandmother, Elder, and Modern-Day Medicine Woman who carries the wisdom of both ancient traditions and modern wellness practices. With decades of experience in energy medicine and holistic healing, her life’s work is dedicated to guiding others toward balance, vitality, and self-mastery.

Products Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠

If you enjoyed this episode be sure to check out:

79. Wisdom For Inner Peace From Native American Shaman & Medicine Man Bear Heart with Molly Larkin

93. Making Sense of Womanhood and Menopause with Midwife, Author and Healer Susan Wilson

25. The 3 Phases of the Feminine, Working with Triple Goddess Energy, Moon Cycles, and Entering into the Age of Aquarius with Dr. Christine Page

Audio Timestamps:

00:00 Intro

08:26 Introduction & Guest Welcome

10:49 Language of Light & Feminine Energy

17:01 From NYC to Africa: A Transformative Journey

23:41 Wisdom from Indigenous Elders

44:44 Meditation & Inner Guidance

51:35 Trusting Yourself & Confidence Building

53:52 Walkabout & Healing Journey

58:43 Ancestral Connection & Nature

1:12:11 Leaving Corporate Life

1:14:21 Final Thoughts & Next Steps

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠

Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Guest Contact Info

Website: https://enolia.live/

Instagram: https://www.instagram.com/enoliaempowers/?hl=en

LinkTree: https://linktr.ee/Enoliaempowers

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Products Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠ https://amyfournier.com/recommended-products/⁠⁠

If you enjoyed this episode be sure to check out:

227. The Goddess: The Original Creative Power

197. Qetesh & Persephone of Goddesses & Sirens

83. Awakening Aphrodite with Dr. Jean Shinoda Bolen, Author of Goddesses In Everywoman

Audio Timestamps:

00:00 Intro

01:35 The Great Mother Goddess

02:06 Ancient Goddess Cultures

03:11 Divine Feminine In Art

06:11 Goddess Worship In Society

15:49 Modern Links To Ancient Wisdom

17:40 Conclusion & Resources

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠

Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Carrie Bennett

Carrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.

Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.

Products Related/Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠

Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠

SaunaSpace: https://amyfournier.com/sauna-space/

Ra Optics: https://amyfournier.com/ra-optics/

Analemma Wand: https://amyfournier.com/analemma-water-wand/

Earthing: https://amyfournier.com/earthing-2/

Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/

Episodes Related/Mentioned in This Episode

204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend

210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠

116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)

63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault

162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards

263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan

261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠

Audio Timestamps:

00:00 Intro

09:32 Carrie’s Journey

13:31 Mitochondrial Health & Quantum Biology

18:16 Water’s Role In Cellular Energy

26:35 EMFs & Their Impact On Health

32:45 Connective Tissue & Environmental Toxins

38:29 Electro Culture & Organic Choices

43:46 Seasonal Eating & Perfectionism In Health

47:36 How Light Affects Cellular Health

58:38 Top Habits For Mitochondrial Health

01:01:03 Final Thoughts & Resources

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠

Connect With Amy

Website:⁠⁠⁠ https://amyfournier.com⁠⁠⁠

YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠

Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠

Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Guest Contact Info

Website: ⁠https://www.carriebwellness.com/⁠

Instagram: ⁠https://www.instagram.com/carriebwellness/⁠

YouTube: ⁠https://www.youtube.com/@carriebwellness

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Sarri Gilman

Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women.

Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you.

Products Mentioned in This Episode

Core harmonizer: https://amyfournier.com/the-core-harmonizer/

Listening To Smile: https://amyfournier.com/listening-to-smile/

Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠

Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/

Analemma Wand: https://amyfournier.com/analemma-water-wand/

SaunaSpace: https://amyfournier.com/sauna-space/

BioGeometry: https://amyfournier.com/biogeometry/

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension

32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman

158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent

Audio Timestamps

00:00 – Intro

05:26 – Setting Boundaries

05:40 – The Impact Of Boundaries

07:27 – Why Self-Care Matters

08:49 – Building A Self-Care Plan

14:04 – Self-Care Vs. Self-Repair

19:17 – The Self-Care Wheel

27:15 – Multisensory Practices

30:44 – Rest, Retreat & Reading

34:60 – Expanding Self-Care

39:12 – Boundaries For Self-Care

45:58 – Selfishness Vs. Self-Care

49:39 – Starting Small

56:36 – The Power Of Self-Validation

01:01:49 – Conclusion & Resources

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/

Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv

Facebook: Amy Fournier

Email: [email protected]

Guest Contact Info

Website: https://www.sarrigilman.com/

Instagram: https://www.instagram.com/sarrigilman

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey. 

Let’s dive in.

Featured Guest: Angie Tomky

Today’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill.

In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment.

Products Mentioned in This Episode

Back To Our Roots: https://amyfournier.com/back-to-our-roots-222/ 

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 

241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen 

104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & Author

Audio Timestamps

00:00 – Intro

08:02 – Angie’s Health Journey

09:14 – Discovering Natural Remedies

12:54 – Turning Passion Into A Business

21:18 – Toxins, Detox & Healing

24:01 – Herbal Remedies & Tips

30:27 – How To Make Tinctures

36:14 – Salves & Infused Oils

40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots

52:23 – Where To Find Angie’s Products

Stay Connected & Support the Show

If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!

Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/

Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/

Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV

Instagram: @fitamytv

Facebook: Amy Fournier

Email: [email protected]

Guest Contact Info

Website: https://backtoourroots222.com/

Instagram: https://www.instagram.com/btor222/

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Dr. Alexis Cowan

Dr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment.

Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology.

But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body.

Products Mentioned in This Episode

MasterPeace: ⁠https://amyfournier.com/masterpeace/

SaunaSpace: https://amyfournier.com/sauna-space/

Earthing Grounding Devices: https://amyfournier.com/earthing-2/

RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/

Shop Amy’s curated favorite products (with discounts!): 👉⁠ https://amyfournier.com/recommended-products/

If you enjoyed this episode be sure to check out:

162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards

117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)

255. The Truth About Geoengineering and Chemtrails with Matt Landman

76. Scalar Light Healing with Tom Paladino

161. Moon Energy: How the Lunar Cycles Influence YOU

Audio Timestamps:

00:00 Intro

08:52 Light Biology

13:15 Why Light Matters For Health

15:54 Sunlight Benefits & Circadian Rhythms

23:56 Diet, Sun & Mitochondria

36:53 Melatonin, Mitochondria & Sleep

45:25 The Power Of Natural Light

53:42 Tech, Society & Practical Wellness Tips

56:04 Geoengineering & Public Awareness

01:03:32 Tech’s Impact On Kids

01:08:19 Sunlight, Latitude & Cold Exposure

01:19:18 The Body’s Electric Nature

01:30:20 Nitric Oxide & Nasal Breathing

01:35:22 Light Optimization & Sleep

01:43:46 Final Thoughts & Projects

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