In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney. 

Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ .

Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast.

This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com.

If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner.

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