Health Canada is warning that this year's flu could be the worst in years.   The CBC said that both Canada and US are both being strongly affected, even more so than last year.   So what can you do about it?   The purpose of this podcast is to discuss how your immune system works and what you can do to ensure that you do everything you can to not get the flu this year or ever!   Wouldn't it be nice if you could finally set aside all the fear and concern about sickness and illness? That's not to say that you'll never get sick, but I think Jim Rohn gave us the secret to fighting colds and the flu when he said...   "Don't wish it were easier, wish you were better."   Revised in this context it would be "... wish your immune system was stronger."   What we covered:

• Your health is not stagnant it is dynamic. The myth that is destroying your health is that once you're healthy, you will be like that forever. The tragic example being a cancer patient told they are 'cancer free,' only to have the disease return and kill the patient. Your health is an active process; you must constantly add to it or, by default you will be taking away from it.
• What things rob you of your health and what you can do to ensure that you are looking after yourself and not letting these things stop you in your tracks. 
• Research on how the role chiropractic played during the most deadly case of the flu in American history. No chiropractic is not a cure for the flu, but chiropractic patients tend to have stronger immune systems and get sick less often. Learn the reasons why.
• The flu shot. Whether we get it or not and why. The reasoning is much more important than you would think. And no, we are not against it.