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Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault.

Most organisations expect 24/7 workers to navigate tough schedules without any guidance on how to protect their health.

After 40+ years as a police officer, experiencing every type of shift pattern imaginable, I’ve seen firsthand how this lack of knowledge wrecks lives.

That’s why I created practical, hands-on health and wellbeing seminars specifically for shift workers and their workplaces — designed not as theory, but real-world solutions that fit YOUR actual roster.

When I display your team’s schedule and walk through tailored eating windows, sleep strategies, exercise timing, and fatigue management techniques, something clicks. Attendees often say:
 “Why didn’t someone teach me this when I started?”

These simple, actionable strategies aren’t complicated — but they completely transform how shift workers feel and perform.

With nearly 20% of the global workforce doing shift work, the need for this kind of training has never been more urgent. The challenge? Many workplace wellbeing teams don’t know these specialised resources even exist — that’s where you come in.

By sharing this podcast with your health and wellbeing leaders, you could spark a game-changing conversation that improves the health and resilience of your entire team.

Ready to move from just surviving shift work to truly thriving?

Visit ahealthyshift.com to download seminar info and share it with your workplace.

Let’s break the myth that shift work has to come at the cost of your health. With the right tools and strategies, you can maintain your energy, health, and happiness — even on the toughest schedules.

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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