If you're like me, you've done your fair share of procrastinating and avoiding. This issue has plagued me for a lot of my life, but over the last several months, I've learned a trick to get myself moving.

Learn to face things head-on, and with strength, in this episode.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Get on the Waitlist for Total Body Blitz

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website