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What if you could reduce your risk of dementia by 40 percent just by changing a few daily habits? In today's video, we walk through 12 powerful ways to protect your brain health and prevent cognitive decline, based on new research from the Lancet Commission. From managing blood pressure and hearing loss to building emotional connection, improving diet, and getting physically and socially active, this episode is a wake-up call for anyone over 50. You will also hear the personal story of Jody’s mother’s battle with dementia, the truth about alcohol and brain fog, and practical actions you can take right now to live with more clarity, energy, and peace of mind. This is not about fear, it is about empowerment.

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ABOUT RETIREMENT TRANSFORMED

Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.

We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.

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