Debra Flashenberg, or Deb, is a yoga teacher and founder of the Prenatal Yoga Center in New York City. She’s a labor support doula, a childbirth educator, and a mother of two kids. We talk about the difference going through pregnancy made on her practice, how she uses prenatal and postnatal yoga to support women before and after birth, and the important changes to make to your traditional yoga practice when you are pregnant.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Learn more: prenatalyogacenter.com
• Listen: Yoga|Birth|Babies
• Instagram: instagram.com/prenatalyogacenter

Redefining Yoga is a production of Crate Media

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