An interesting 25manna relay and the 25manna middle, orienteering runners in cross country races and in Golden Trail Series are topics!

We also have to look into the silly season!

Enjoy the listening!

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To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko