Ivarnational Orienteering Podcast

Spartacus Cup in Hungary, Silly Season with some good rumours and Eirik Langedal Breivik as a guest!

We talk with Langedal Breivik in Norwegian after app 32 min. If you do not understand Norwegian , then you can skip 11 min before we have a "take down" of the talk.

njoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary of talk with Langedal Breivik:

n this conversation, Erik Langdahl Breivik discusses his approach to winter training, emphasizing the importance of motivation, structured training plans, and the balance between strength training and endurance. He reflects on his past experiences with coaching, the significance of adapting to injuries, and the need for a gradual increase in training intensity. The dialogue highlights the athlete's commitment to continuous improvement and preparation for future competitions.

There has been Gold WRE races in China, Nordic students champs in Trondheim, team national champs in Switzerland witch all is interesting!

But most interesting is maybe that we let you know how will be the guests this winter that will let you listeners know about their training. We have some really good names!

After 55 minutes there will be 5 minutes in Norwegian, you can "skip" that if your Norwegian is not that good. We will give a summary in English.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

High quality racing in Military World Champs and Gold WRE in China!

O-runners are also performing good in XC racing national chaps in Finland and Sweden.

Together with news, this is making an episode!

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot of national champs are discussed and analyzed in this episode!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Frida Vikström was the strongest, and got away with the gold medal in the Swedish ultra long champs last year.

She is offensive, and looking forward to this years champs in Falun on Saturday!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Simon Imark has been running really good in the end of this season with top results from both Swedish champs and European champs as high light.

But also last year he was performing good, with victory in the Swedish Ultra long champs.

This weekend he will go for - maybe - a new win in the Swedish Ultra long champs when it is held in Falun.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

25manna weekend in Stockholm is main focus, but we also have news and relay races from Czech Rep!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Hanna Lundberg took 2 gold medals at EOC a couple of weeks ago, the shape is still good.

Today she used that to get a new win, this time in the middle distance from same arena as 25manna Yesterday.

She tells about how she has got in such good shape this last part of the season, and how she will train to be even better in WOC2027!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Quentin Moulet was the anchor runner when IFK Göteborg took their second win in a row at 25manna!

He had a gap running out on last leg, and he tells about his feeling about the win.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Stora Tuna is always one of the favorites when it is a relay, so also at 25manna!

We have a talk with the talented junior Hugo Claesson about what coming up this weekend at 25manna.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Otto Karios webshop - https://ottososhop.com/

Promotion code for 10% reduced prize: Ivarnational

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko