First races in Sweden, national champs in GB and Lucie Dittrichova as guest!

The guest "comes in" after app. 21 minutes, then you will hear what the former junior star have for "plans" before she goes into the senior class this year!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Lucie Dittrichova:

In this conversation, Lucie Dittrichova discusses her transition from junior to senior orienteering, reflecting on past performances and the lessons learned. She shares her training strategies, preparation for upcoming competitions, and her goals for the season, including her ambitions for the World Cup and European Championships. Lucie also addresses the challenges of adapting to different terrains and her overall aspirations in the sport.

Maximus O-meeting, Beira Alto O-Meeting and Malaga Orienteering Sprint Camp with high quality runners all places.

Really nice talk with Tomas Krivda (after app 9 min).

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Tomas Krivda:

In this conversation, Tomas reflects on his previous season's challenges, including injuries and disappointments at the World Championships. He discusses his mental resilience and strategies for recovery, emphasizing the importance of smart training and motivation. As he prepares for the upcoming season, he shares insights on high altitude training, team dynamics, and his goals for relay races and individual competitions, aiming for medals at the World Championships.

In this episode we have a "stand in" for Ivar Lundanes - Milos Nykodym!

But we have report of Portugal O-meeting from Ivar Lundanes.

There is also report from Antalya o-meeting delivered by Matin Hubmann.

Our guest Mathias Barros-Vallet is telling us about some troubles lately.

We can just say; enjoy

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Mathias Barros-Vallet:

In this conversation, Mathias Barros Vallet discusses his recent struggles with injury and illness, his recovery process, and his training plans leading up to the World Championships. He shares insights from a recent training camp in Spain, highlighting the challenges of returning to form after a significant setback. Mathias expresses optimism about his progress and outlines his upcoming training and competition schedule.

We got a talk with Kasper Fosser after his to wins in the to first races at Portugal O-meeting. But he did not race on Monday, and he is telling us why.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this conversation, Fosser reflects on his recent performances at the Portugal O-Meeting, discussing his race strategy, the challenges he faced with her health, and his approach to managing injuries. He emphasizes the importance of feedback from competitions and his mindset towards upcoming events, showcasing hisresilience and experience in handling setback

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Rancan:

In this conversation, Ivar Haugen interviews Riccardo Rancan about his winter training plans, focusing on his upcoming training camps in Portugal and Spain. They discuss the challenges posed by weather conditions, the importance of technical training, and the mindset required during training competitions. Riccardo shares insights on maintaining a balance between pushing limits and being patient, especially in a competitive environment with fellow athletes. The conversation concludes with a look ahead to future races and the importance of adapting training plans as needed.

Summary talk with Bruno:

The conversation revolves around the upcoming Portugal Meeting, highlighting its significance in the orienteering calendar, the impressive lineup of participants, and the introduction of prize money. The discussion also delves into the challenges posed by the terrain for both sprint and middle-distance events, as well as the future prospects for orienteering in Portugal, particularly with the European Championships set for 2028. The emphasis is on the quality of the maps and the preparation for the runners, ensuring a high standard of competition.

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!

But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.

We just have to say; enjoy the listening!

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

There is a talent coming up from the youth class.

Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:

The conversation explores the experiences and insights of a young orienteer, focusing on sprint orienteering, personal performance in competitions, and future ambitions in both orienteering and track events. The Karl Oraug Rygh talk about his strengths in sprinting, challenges faced in longer heats, and the joy of participating in orienteering over track running.

Victoria Hæstad Bjørnstad has changed to Nydalens SK. This means that Nydalens is really strong.

Hæstad Bjørnstad has ambitions both with the club, and internationsl.

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this conversation, Victoria Hæstad-Bjørnstad discusses her experiences and preparations as an athlete representing Nydalen. She shares insights into her training regimen, ambitions for upcoming competitions, particularly the World Championships, and the dynamics within her team. The conversation highlights her resilience in overcoming challenges and her commitment to maintaining a strong training routine.

The Norwegian junior national team runner Sondre Olaussen changes to NTNUI (in Sweden), and will run for them in 10mila!

Summary

The conversation revolves around the changes in the NTNUI team, focusing on sprint training, team dynamics, and preparation for upcoming races. The speaker discusses their goals, the importance of recovery, and the challenges they face in maintaining health while competing in multiple events.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Kind of a quiz, or "på spåret" for our Swedish listeners.

Both geography around Bergen - where the Norwegians have camp this weekend, by - of course - mostly about orienteering!

Summary:

In this podcast episode, Ivar interviews Janus Salmi, discussing the current training camp in Bergen, Norway, where about 100 participants are training. They delve into the history of orienteering in Bergen, the performance of the Norwegian team, and their strategies for upcoming competitions, particularly focusing on the World Championships. Salmi shares insights on the athletes' progress and the importance of training camps in preparing for international events.