Viktor Svensk is in the over all lead in O-ringen before the last 2 stages.

Listen to his plans for the middle and chasing start!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary of the Swiss Orienteering Week and the first stage of O-ringen!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Emil Svensk was over all winner in O-ringen both in 2024 and 2025.

In just a few days he start the chase for the over all win number 3 in a row!

See summary below...

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this episode, Emil Svensk shares insights on preparing for the O-Ringen race, his recovery from injury, and strategies for long-distance orienteering competitions. We explore terrain differences, the impact of sprint shape, and his goals for the autumn season.

We are looking back at WOC2026 with all the action and analyses during the champs!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Tereza Rauturier won her first WOC gold in the KO sprint in Genoa.

She is telling about the WOC, and her work towards this gold!

See summary below...

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this episode, Tereza Rauturier shares insights from her recent World Championship success, training strategies, and her journey through the sport of orienteering. Discover how she prepares for high-stakes competitions and her plans for upcoming events.

Simona Aebersold ran a really good last leg in the sprint relay ending the WOC 2026!

That gave Switzerland the gold medal in the last race in the champs.

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Guilhem Verove took the gold medal in WOC knockout sprint in Genova!

He is a part of a really strong French sprint team, and tells about the road to success!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold ran a great race winning the WOC gold in sprint with over 1 minute on the streets of Genova.

Listen to how she has prepared to be on the best on this day D!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser was the man how handled the challenges during the WOC sprint in the best way, and could run in to gold medal!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Looking back at JWOC, and do the analyses!

Then preview for WOC!

Lot of good stuff!

Se the chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

00:00 Introduction to JWOC and Post-Event Reflections

03:27 IOF Investigation Report

06:30 Holiday Races

09:25 Finland's Selection Races

12:36 JWOC Overview: Sprint and Sprint

15:34 Individual Races: Women's and Men's Long Distance

24:38 Reflections on Course Difficulty and Athlete Resilience

37:43 Technical Training and Race Preparation

39:00 Middle Distance Race Analysis

40:28 Surprises and Performances in Women's Race

42:11 Men's Middle Distance Insights

44:54 Men's Relay Dynamics

51:30 Women's Relay Challenges and Strategies

01:02:44 Dramatic Finish in Women's Relay

01:13:01 Course Setting and Mapping Insights

01:17:30 Ukrainian Team's Remarkable Performance

01:18:44 Upcoming World Championships Overview

01:23:04 Individual Sprint Predictions

01:30:59 Knockout Sprint Format and Predictions

01:38:10 Sprint Relay Expectations

01:44:54 Final Predictions for World Championships