Dr Brian O'Ceallaigh is a clinical psychologist working for the national health service in England and he also happens to be my brother. I sat down with him to discuss how climate anxiety and climate despair are perfectly healthy responses to the crisis we are facing and how you can manage these feelings through positive action, acceptance and mindfulness practice. We also discuss some of the ways our psychology gets in the way of taking action on climate change and keeps us in the status quo.

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The Green Urbanist podcast is created by Ross O'Ceallaigh.