Welcome to another delightful episode of the Lovely Home Podcast! Join Evelyn as she converses with the inspiring Melissa, owner of Mela Vie, a company focused on empowering women through mindful movement and self-love. Discover how Melissa transformed her relationship with her body, and learn about her unique fitness journal designed to foster sustainable healthy habits.

In this episode, Evelyn and Melissa discuss the challenges of body image, the power of faith and gratitude, and offer insights on how to redefine exercise as a joyful practice. Delve into Melissa's journey from self-criticism to embracing her body as a divine temple, and explore how you can apply these principles to create a more peaceful and fulfilling life.

Whether you're beginning your wellness journey or looking to deepen your connection with your body, this episode offers valuable guidance and encouragement. Don't miss Melissa's special 20% discount code for her sought-after fitness journal—your first step towards a balanced and joyful fitness lifestyle!

Where to find Mel?? 

Insta : @themelavie

Tiktok : @themelavie 

Website : themelavie.com 

Want The Mindset & Movement Journal??

Snag It Here!

Be sure to use the code "HOME20" to get 20% off your fitness journal!

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Use code "CHRISTMAS" for 30% off!!

 "Lovely Home Planner & Guided Journal"

**Want to connect??**

Instagram | @allthingslovely.co

Website | https://allthingslovely.co

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