Today, we are joined by Ryan Atkin - Personal Trainer, Online Coach and member of MTN Coaching. Ryan specialises in female fat loss, and muscle building specifically glutes.

We discuss what led to Ryan focusing on the niche as a coach for females and glares, and his approach to client service and support which has led to his success in this space in his coaching career so far

We cover why group classes is NOT dead and the common impression of bodyweight circuit bootcamps and a bang average LBT class is far from what he offers for his Girls Glute Classes

Ryan explains the 4 movement patterns needed to grow your glutes effectively as well as the different factors that you need to take into account when finding the most effective movements for you

We learn about how to work on under active glutes and what a really effective warm up looks like before targeting the glutes (spoiler - it’s not 30 minutes with a booty band)

Do you have a pancake bum or posture challenges or just want to train your biggest muscle group more effectively? Then tune in to this one!

Connect with Ryan:

Insta - https://www.instagram.com/atkincoaching/

Website - https://www.atkincoaching.co.uk/

Connect with Colin:

Insta - https://www.instagram.com/col.cambro/