Today on the podcast I am talking about Dr Brené Brown's Guideposts to living wholehearted.

Here they are:

Cultivating authenticity & letting go of what people think

Cultivating compassion and letting go of perfectionism

Cultivating a resilient spirit - letting go of numbing and powerlessness

Cultivating gratitude & joy letting go of scarcity and fear of the dark

Cultivating intuition and trusting faith - letting go of the need for certainty

Cultivating creativity - letting go of comparison

Cultivating play and rest letting go of exhaustion as a status symbol and productivity as self worth

Cultivating calm and still: letting go of anxiety as a lifestyle Cultivating meaningful work: letting go of self doubt and “supposed to”

Cultivating laughter song and dance: letting go of being cool and always in control.

If you would like to learn how to cultivate a wholehearted life feel free to book in a coaching session with me here: www.ella-hooper.com