In this episode, I talk about how to shift from macro tracking to a more mindful style of eating, some red flags that can indicate if macro tracking is no longer a helpful tool for you, and some personal reflections from my days as an avid macro tracker.

As mentioned in the episode the Mindful Eating Mini Course is a great (and free!) way to start building more self trust and awareness when it comes to food, and can help you in the transition: https://bitesize.ck.page/mindfuleating

To get your name on the list for Confident Eater spots (+ a discount!) when they open up in May 2022, click here: https://bitesize.ck.page/confidenteater

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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