In this episode, my guest, Joy Stone talks openly about her alcohol addiction for many years before experiencing a "shift" that changed her life completely. She explains how she used yoga as a secret weapon against anxiety.

Joy Stone is a best-selling author, speaker, and spiritual teacher, trained in both positive psychology and yoga therapy. Known for her ability to deliver spiritual teachings in a practical and modern way. Find out how she beat anxiety using the power of yoga as a secret weapon in this episode!