Text me what you thought of the show 😊

Do you really struggle with sleep?

Could a nap be the solution for you?

Do you know how to nap efficiently?

 What are the benefits of a nap?

I discuss

👉   How important is it to prioritise sleep?

👉🏻   How does sleep work?

👉🏼   What are the biological processes of sleep?

👉🏽   What is adenosine?

👉🏾   What impact does caffeine have on sleep and why?

👉🏿   What is Shift Work Sleep Disorder (SWSD)

👉   What is a nap?

👉🏻   What does the current science tell us about napping?

👉🏼   A brief overview of the caffeine power nap

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
 Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, t

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

Instagram

LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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