Quiet, tranquil, chill, peaceful: these are some of the synonyms to the title of this week’s episode. What does it mean to be “calm”? How do we achieve this tranquil state? Tune in to find out Jennifer and Dan’s favorite ways, the apps they use, and whether or not they think everyone should be calm. You’ll walk away from this episode with not only English vocabulary, expressions and natural language but your own strategies for calming your mind and body.

Enjoy!