Unapologetically Sensitive

260 Coping and Prepatory Strategies for Overstimulating Situations


Listen Later

Coping and Prepatory Strategies for Overstimulating Situations

 

Summary

 

In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves.

  

HIGHLIGHTS 

·       I struggle with overstimulation at events.

·       Earplugs help me manage sensory sensitivities.

·       Having a plan can reduce anxiety before events.

·       It's okay to slow down and take breaks.

·       I feel a little jealous of my husband's attention to our kids.

·       Managing workload is about finding balance.

·       I have a right to rest and take care of myself.

·       Sensitivity is nothing to apologize for.

·       Embracing imperfection is key to self-acceptance.

 

SOUND BITES

"Done is better than perfect."

"It's okay to slow down."

"I have a right to rest."

 

SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED

·      You have a right to rest.

·      you have a right to push through.

·      you have a right to be nervous and anxious and to overthink.

·      You have a right to use tools that help you.

·      You have a right to be stimmy and happy and loud and bouncy.

·      You have a right to be quiet and reserved and to rest and to take care of yourself.

CHAPTERS

 

00:00 Navigating Content Creation Challenges

01:22 Coping Strategies for Overstimulation

05:35 Managing Sensory Sensitivities at Events

10:17 Emotional Preparation for Major Life Events

15:42 Adjusting to Changes in Family Dynamics

18:45 Work-Life Balance and Preventing Burnout

25:22 Overcoming Perfectionism and Embracing Imperfection

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

 

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

 

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

 

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

 

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

 

...more
View all episodesView all episodes
Download on the App Store

Unapologetically SensitiveBy Patricia Young

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

177 ratings


More shows like Unapologetically Sensitive

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

684 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

322 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

One Broken Mom Hosted by Ameé Quiriconi by Leadership insights for people who rebuild broken systems.

One Broken Mom Hosted by Ameé Quiriconi

73 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,851 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,754 Listeners

the tara bixby podcast by Tara Bixby

the tara bixby podcast

140 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,435 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

The Happy Hour by Dr. Jonah Paquette and Dr. Supria Gill

The Happy Hour

21 Listeners

What We Spend by Audacy

What We Spend

612 Listeners