Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you.

Inside today's conversation, I'm sharing:

• The real reason Christian women feel anxious (especially around health and body image)

• How anxiety is linked to hormones, dieting, and perfectionism

• What the Bible actually says about anxiety

• 8 Scriptures you can speak over your stress—plus what to do with them today

This isn't just a "feel better" episode—this is truth that sets you free. You'll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God's way.

Want a deeper breakthrough? Come join the Fit God's Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt. Save your seat here: https://kimdolanleto.com/breakthrough-challenge

Ready for lasting results? If you're done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God's Way 30-Day Transformation course is your next step. It's everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course

Bible Verses in This Episode: 1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48

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Listen, subscribe, and share it with a friend who needs encouragement.

Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

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Listen now and remember... You are Strong. Confident. His. —Kim 💗