It sometimes feels like we are being pulled in many directions, and it is hard to feel settled and aligned when that is happening. In this episode, Taralyn describes a few things she has learned lately in her wrestle for alignment. 

The steps she has used to help her are:

1-Identify what parts of you are misaligned and intentionally give them all a seat in your council.

2-Set aside time daily to imagine what it would feel like to have that settled feeling of being aligned in your heart, mind, body, and spirit. Use that powerful brain of yours to try on the feeling of having all of the parts be in harmony. Tapping into this vibration helps you pull it towards you. Grounding is also a really helpful tool during this step. The shower is a great place to try this habit because its daily and the water is so conductive.

4-Think bigger. Zoom out your perspective and observe that YOU are not your body, your emotions, or your mind. Once you FEEL that, aligning all of them becomes easier--like a magnet rearranging metal shavings.

If you try this, Taralyn would LOVE to know how it goes for you. Just DM her on instagram @taralyngriffin

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn 

203 // Meditation: Letting Fear Go

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

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