In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life. 

We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working with a coach. 

Amy Behimer shares her unique perspective as a health coach, pharmacist, and someone living with MS herself. We discuss the differences between types of coaching, how health coaching supports consistency, and strategies for building habits that stick—plus, what to look for when choosing the right coach for your own MS journey. 

Whether you’re newly diagnosed, living with progressive MS, or seeking practical tools for improving mobility, strength, and independence, this episode offers research-backed advice and encouragement to help you move forward with confidence!

About Amy Behimer:

 Amy Behimer brings a unique triple perspective to our conversation. She's a nationally board certified health and wellness coach specializing in autoimmune disease, a doctor of pharmacy, and someone who's been living with primary progressive MS for nearly 14 years. Amy has been a guest expert inside The MSing Link twice now. 

Resources Mentioned:
Club Habit Hub Sign Up: https://amybehimercoaching.com/join
The MSing Link Episode 204, How To Stay Consistent with Amy Behimer - Apple | Spotify 

Connect with Amy:
Website: https://amybehimercoaching.com/
Instagram: https://www.instagram.com/thewellnessway_mountpleasant/

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink